I was recently reminded about the importance of celebration. We can often find ourself preoccupied with what’s not going right…
I’m sitting here by the river as I write this and I can hear in the distance, an aeroplane, probably…
I was recently reminded about the importance of celebration. We can often find ourself preoccupied with what’s not going right…
I guess the genesis of this blog has been a series of events that has caused me to reflect frequently…
Introduction I thought I’d come up with some questions. An opportunity to reflect a little, maybe gain a little insight,…
Freedom of mind is an idea. Being trapped inside a demented idea or feeling (as John Odonohue called it) describes…
I recently looked at the 5 ways to wellbeing, particularly the ‘Take Notice’ aspect of it. I’m a big fan…
Following on from a recent podcast (Sincerely Yours, A Thirsk Counsellor Podcasts) I thought I would talk about wellbeing in…
After the long Christmas break. I recently got back in the chair in the therapy room. I found it interesting…
Well it’s that time again when we decide it’s time for the new you. A time to change. A new…