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Tag: anxiety

Monday 22nd February 2021

February 22, 2021 tc2018

Today the new reminded me that we have been in this third lockdown for seven weeks! This news preceded the…

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Posted in: Blog Filed under: anxiety, change, client, connected, contact, coronavirus, Counselling, family, hugging, intimacy, lockdown, mental health, north yorkshire, restrictions, therapy, Thirsk

Monday 15th February 2021

February 15, 2021 tc2018

It’s good to have time off from work. To wake up on a Monday and not have to rush into…

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Posted in: Blog Filed under: anxiety, Beginnings, change, coronavirus, hope, mental health, north yorkshire, Thirsk, walking, wellbeing, Woodlands

Monday 8th February 2021

February 8, 2021 tc2018

I never thought I would still be writing these blogs on a Monday night. I figured when I wrote my…

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Posted in: Blog Filed under: anxiety, Bereavement, Captain Tom Moore, change, coronavirus, grief, hope, human, isolated, lonely, Memories, north yorkshire, wellbeing

Monday 25th 2021

January 25, 2021 tc2018

Today is Burns Night. A traditional Scottish celebration where the poetry of Robbie Burns is celebrated. It is usually celebrated…

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Posted in: Blog Filed under: anxiety, Burns night, change, connected, coronavirus, Counselling, Covid 19, damaged, Depression, family, grief, human, isolated, lockdown, Robert burns, Thirsk, wellbeing

Monday 18th January 2020

January 18, 2021 tc2018

After a week of uncertainty in relation to my car breaking down and finally hearing that it’s effectively died, it…

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Posted in: Blog Filed under: anxiety, cars, China, coronavirus, mental health, Relaxation, stillness, Tai Chi, uncertainty, worry

Monday 4th January 2021

January 4, 2021 tc2018

Happy New Year So we have entered into a new national lockdown. As I walked Hiro, shortly after hearing the…

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Posted in: Blog Filed under: angling, anxiety, change, connected, coronavirus, Counselling, human, hygge, isolated, lockdown, lonely, mental health, north yorkshire, sadness, Vaccine, wellbeing

Moments In Time

December 31, 2020 tc2018

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Posted in: Blog Filed under: 2020, anxiety, Beginnings, brexit, change, connected, coronavirus, damaged, death, Depression, family, hope, Memories, mental health, New Year, poem

Monday 28th December 2020

December 28, 2020 tc2018

Boxing Day, this day was traditionally known as the day you would give presents to your staff (who presumably had…

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Posted in: Blog, counselling Filed under: 2020, anxiety, Christmas, client, connected, coronavirus, Counselling, family, isolated, learning, mental health, north yorkshire, relationships, Therapist, therapy, Thirsk

Monday 21st December 2020 _ A Winters Solstice

December 21, 2020 tc2018

Today is the beginning of winter. The winter solstice, an annual event that marks the start of this cold beginning…

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Posted in: Blog Filed under: allotment, anxiety, Beginnings, Bereavement, change, Christmas, endings, grief, hope, isolated, mental health, nature, relationships, Start, Vaccine

Monday 14th December 2020

December 14, 2020 tc2018

I usually have found myself writing about my thoughts in relation to the previous week. My incessant ramblings have interwoven…

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Posted in: Blog Filed under: anxiety, Bereavement, change, connected, coronavirus, human, loss, Memories, mental health, relationships, tragic

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I love how a road can take you to a new destinatio I love how a road can take you to a new destination...#TakeCare of your #mentalhealth www.thirskcounselling.co.uk
When we keep things on the inside, they can remain When we keep things on the inside, they can remain out of touch, out of focus... Talk to a friend, to family, to someone e to gain that clarity... #TakeCare of your #mentalhealth www.thirskcounselling.co.uk
#charliemackesyartist never underestimate the stre #charliemackesyartist never underestimate the strength you show every day #TakeCare of your #mentalhealth
Life is often about your perspective and how you c Life is often about your perspective and how you choose to  view it... #TakeCare of your #mentalhealth www.thirskcounselling.co.uk
Confidence comes from within... until then, wear a Confidence comes from within... until then, wear a tee shirt...
Don't be afraid to walk your own path... #TakeCare Don't be afraid to walk your own path... #TakeCare of your #mentalhealth www.thirskcounselling.co.uk
Looking forward takes us to new places... #TakeCar Looking forward takes us to new places...
#TakeCare of your #mentalhealth www.thirskcounselling.co.uk
The older I get the more I realise the less I know The older I get the more I realise the less I know... #TakeCare of your #mentalhealth
Today is #timetotalkday its important to talk abou Today is #timetotalkday its important to talk about what's affecting us #worldcancerday #mentalhealth #TakeCare @timetochangecampaign @cr_uk
The amazing @charliemackesy has drawn thos wonder The amazing @charliemackesy  has drawn thos wonderful print out and colour... So why not make yourself a rainbow and brighten your day, or brighten someone else's #TakeCare of your #mentalhealth
Take time to reflect that life is rarely smooth, h Take time to reflect that life is rarely smooth, however it is our determination that helps drive us on #TakeCare of your #mentalhealth
Sunsets. Nature reminder you've made it through an Sunsets. Nature reminder you've made it through another day. #TakeCare of your #mentalhealth www.thirskcounselling.co.uk
Today is #bluemonday and also #brewmonday why not Today is #bluemonday and also #brewmonday why not ri g someone and ask them how they are over a cuppa. Here in #thirsk someone has been promoting #mentalhealthmatters💚
You know your dog is part of your family when... # You know your dog is part of your family when... #TakeCare #thirskvet #familytime
#takenotice of everything you do today and #TakeCa #takenotice of everything you do today and #TakeCare of your #mentalhealth www.thirskcounselling.co.uk
I noticed my footprints its today, and it made me I noticed my footprints its today, and it made me thing everything we do has an impact, on our day, on our planet and on the people seem meet.  What that impact is depends on you...
As we go into this lockdown. Remember to #TakeCare As we go into this lockdown. Remember to #TakeCare of yourself and reach out to others. www.thirskcounselling.co.uk
It only needs to be cold on the outside. #TakeCare It only needs to be cold on the outside.
#TakeCare
Remember to talk to people, reach out if your stru Remember to talk to people, reach out if your struggling or pick up the phone and support some else, being lonely is not a solution and #TakeCare of your #mentalhealth
Don't forget to look for glimpses of light Don't  forget to look for glimpses of light
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  • So what’s all this counselling malarky?..
  • What I Offer (inc costs)
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  • Further Support
  • Thirsk Counselling Online
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