Freedom of mind

Freedom of mind is an idea.  Being trapped inside a demented idea or feeling (as John Odonohue called it) describes…

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5 ways to wellbeing – Take notice

I recently looked at the 5 ways to wellbeing, particularly the ‘Take Notice’ aspect of it.  I’m a big fan…

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5 ways to wellbeing – A question of connection

Following on from a recent podcast (Sincerely Yours, A Thirsk Counsellor Podcasts) I thought I would talk about wellbeing in…

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A long time ago in a therapy room far far away

There can be few moments in my life that rouse more emotions than when I sit in front of a…

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