“April, I see you leaving I don’t know what silence means It could mean anything” April ~ PJ Harvey April…
“Even though I pass this time alone Somewhere so unknown It heals the soul” February Stars – The Foo Fighters…
I’m sitting here by the river as I write this and I can hear in the distance, an aeroplane, probably…
Freedom of mind is an idea. Being trapped inside a demented idea or feeling (as John Odonohue called it) describes…
I recently looked at the 5 ways to wellbeing, particularly the ‘Take Notice’ aspect of it. I’m a big fan…
Following on from a recent podcast (Sincerely Yours, A Thirsk Counsellor Podcasts) I thought I would talk about wellbeing in…
After the long Christmas break. I recently got back in the chair in the therapy room. I found it interesting…
Well it’s that time again when we decide it’s time for the new you. A time to change. A new…
There can be few moments in my life that rouse more emotions than when I sit in front of a…
Our lives are often referred to as a journey, something that we travel on through our life. At times it…